styles of yoga i teach

vinyasa flow

Vinyasa flow is a dynamic and energetic style of yoga, which focuses on linking movement and breath.  After integration and warm-up, the sequence works up to a flow of poses that will challenge the body and create more space and stillness in the mind.

My Vinyasa sequences are inspired by Baron Baptiste's Journey into Power, an empowering system of yoga for total body transformation.

nupower + sculpt yoga

NuPower or Sculpt Yoga is designed to create balanced strength and flexibility in the body and mind.  The practice brings together traditional yoga principles with modern strength training and cardio intervals.  A typical NuPower or Sculpt class is 60 minutes, covering high energy, low impact movement with weights linked together by Vinyasa flow sequences.  If you love Power Vinyasa and are looking to take your practice and strength to the next level, this is for you!